Dietetical.fr helps you better understand dietary supplements, modern nutrition, and natural solutions. Our content is written by an independent editorial team from the fields of health, micronutrition, and scientific research.
🔍 Our Topics
- Dietary supplements: Focus on berberine, spirulina, magnesium, etc.
- Nutrition & health: Microbiota, blood sugar, inflammation, glycemic index...
- Adaptogenic mushrooms: Reishi, Lion's Mane, Cordyceps, Chaga...
- Specific diets: Diabetes, weight loss, ketogenic diet
📌 Recommended Articles
🎁 Coming soon: a personalized online mini nutrition audit and a wellness newsletter with targeted advice.
Ginkgo biloba: Memory leaves and bursts of mental clarity 🌿🧠
April 24, 2025
Introduction Among the oldest medicinal plants still used today, Ginkgo biloba stands as a monument. With its fan-shaped leaves and...
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Berberine: all about this natural super-active compound with powerful metabolic effects 🌿
April 24, 2025
It intrigues, it divides, it gets people talking: berberine is undoubtedly one of the most serious dietary supplements currently available....
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Chlorella: The green algae that cleanses, regenerates, and revitalizes 💚
April 24, 2025
Introduction When we talk about superfoods, Chlorella is among the essentials. This freshwater microalga, as tiny as it is nutrient-packed,...
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Moringa vs Spirulina vs Chlorella: the superfoods showdown 🌱💥
April 24, 2025
Are you lost among all the superfoods making the buzz? Don’t panic. Today, we’re putting three heavyweights of wellness in...
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Moringa: the superfood that will shake up your wellness routine 🌿
April 23, 2025
Are you looking for a natural plant with multiple benefits? Moringa, also called the “tree of life,” might be the...
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Maitake (Grifola frondosa): The tightrope walker of metabolism 🌱
April 23, 2025
Introduction In the fascinating world of medicinal mushrooms, the Maitake, or Grifola frondosa, stands out for its fan-shaped structure and...
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Lion’s Mane (Hericium erinaceus): The brain’s mane 🧠
April 23, 2025
Introduction If you’re looking for a brain boost without resorting to synthetic nootropics, let us introduce you to Lion’s Mane,...
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Chaga (Inonotus obliquus): The antioxidant shield from the cold ❄️
April 23, 2025
Introduction Among the rising stars of medicinal mushrooms, Chaga holds a well-deserved place. Originating from the cold forests of Eastern...
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Reishi (Ganoderma lucidum): The mushroom of immortality, a natural boost for your balance 🌿
April 23, 2025
Introduction If there is one super mushroom to know, it’s the Reishi! Used for millennia in Asia, this mushroom with...
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5 adaptogenic mushrooms and their incredible benefits 🍄
April 23, 2025
You’ve probably heard about them over coffee or on social media: adaptogenic mushrooms have become wellness stars. Joking aside, these...
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