Dietetical.fr helps you better understand dietary supplements, modern nutrition, and natural solutions. Our content is written by an independent editorial team from the fields of health, micronutrition, and scientific research.
🔍 Our Topics
- Dietary supplements: Focus on berberine, spirulina, magnesium, etc.
- Nutrition & health: Microbiota, blood sugar, inflammation, glycemic index...
- Adaptogenic mushrooms: Reishi, Lion's Mane, Cordyceps, Chaga...
- Specific diets: Diabetes, weight loss, ketogenic diet
📌 Recommended Articles
🎁 Coming soon: a personalized online mini nutrition audit and a wellness newsletter with targeted advice.
Low-histamine diet: sample 7-day menu
July 22, 2025
Discover a sample 7-day menu for a low-histamine diet, including practical advice, preparation tips, and examples of balanced meals to limit histamine daily.
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Why does whey protein cause bloating?
July 22, 2025
Discover why whey protein leads to feelings of bloating: lactose, additives, dosage... Tips to reduce them and effective alternatives.
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Reducing ultra-processed foods: decoding the NOVA classification
July 21, 2025
Understanding the NOVA classification to identify ultra-processed foods and reduce their consumption. Practical strategies and health impacts.
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Circular economy in nutrition: valorization of food surpluses
July 21, 2025
Key Points Details to Remember 🌀 Definition Model aiming to transform waste into resources in the food chain. 🍎 Food...
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List of 7 mistakes to avoid during a low-calorie diet | Tips & Tricks
July 21, 2025
Avoid these 7 common mistakes during a low-calorie diet to optimize your results: deficit management, nutritional balance, sleep, hydration, and monitoring.
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Shiitake broth: recipe and tips to boost winter immunity
July 21, 2025
Discover how to prepare a tasty and nutrient-rich shiitake broth to naturally support your immunity during the cold season.
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Heartburn with spirulina: how to remedy it?
July 21, 2025
How to alleviate heartburn related to spirulina intake: dosage, form, food pairing, and precautions to follow for optimal digestive comfort.
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Agaricus bisporus: History, Cultivation, and Secrets of the Paris Mushroom
July 20, 2025
Discover Agaricus bisporus in all its forms: fascinating history, cultivation methods, nutritional values, and culinary uses of the famous Paris mushroom.
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Tips and Tricks to Eat Less Sugar, Salt, and Fat in 2025 | Practical Guide
July 20, 2025
Discover 15 effective strategies to reduce sugar, salt, and fats in your diet. Tested methods, tasty alternatives, and nutritionist tips for 2025.
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Eco-friendly alternative proteins: insects, legumes, and vegan
July 20, 2025
Discover how alternative proteins from insects, legumes, and vegan sources offer sustainable and nutritious solutions for the food of tomorrow.
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