Dietetical.fr helps you better understand dietary supplements, modern nutrition, and natural solutions. Our content is written by an independent editorial team from the fields of health, micronutrition, and scientific research.
🔍 Our Topics
- Dietary supplements: Focus on berberine, spirulina, magnesium, etc.
- Nutrition & health: Microbiota, blood sugar, inflammation, glycemic index...
- Adaptogenic mushrooms: Reishi, Lion's Mane, Cordyceps, Chaga...
- Specific diets: Diabetes, weight loss, ketogenic diet
📌 Recommended Articles
🎁 Coming soon: a personalized online mini nutrition audit and a wellness newsletter with targeted advice.
Food and psycho-nutrition: these nutrients that regulate your mood
July 24, 2025
Discover how omega-3s, probiotics, and magnesium influence your mental health. Practical guide to mood-boosting foods validated by science.
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Flexitarianism: how to reduce meat for better eating
July 24, 2025
Discover flexitarianism to decrease your meat consumption, improve your health, and reduce your ecological impact with practical tips and plant-based alternatives.
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Oat beta-glucans: how to reach the cholesterol-lowering dose
July 24, 2025
Key Points Details to Remember 🤸 Definition Soluble polysaccharides extracted from oats ❤️ Benefit Reduction of LDL cholesterol 📂 Dose...
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Iron supplements: how to avoid constipation?
July 24, 2025
Discover concrete strategies to prevent constipation when taking iron supplements: choice of forms, splitting doses, fiber-rich diet, hydration, and practical tips.
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Personalized nutrition: how AI and genetic testing are revolutionizing your plate
July 23, 2025
Discover how artificial intelligence and DNA testing create ultra-personalized diets. Applications, concrete benefits, and explained limitations.
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Organic foods: what real benefits?
July 23, 2025
Explore the true advantages of organic foods in terms of health, environment, and taste. Documented analysis, comparisons, and practical advice for your daily life.
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MCT Oil C8: Optimize Morning Ketosis
July 23, 2025
Discover how MCT Oil C8 promotes rapid morning ketosis, enhances mental clarity, and supports lasting energy. Dosage, mechanisms, and practical tips.
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Probiotics: what to do if you have gas or cramps?
July 23, 2025
Discover how to adjust your probiotic intake to limit gas and cramps. Practical advice, dosage adjustments, and tips to preserve your digestive comfort.
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Oyster Mushrooms: Complete Guide to Identification, Cooking, and Benefits
July 22, 2025
Discover the essentials about oyster mushrooms: how to recognize this edible mushroom, culinary preparation techniques, and a detailed analysis of its nutritional value.
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Nutri-Score 2025: Assessment, reform, and challenges of the new version
July 22, 2025
Complete breakdown of the 2025 Nutri-Score revision: real impact, ongoing controversies, and major changes that will transform your shopping cart.
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