Dietetical.fr helps you better understand dietary supplements, modern nutrition, and natural solutions. Our content is written by an independent editorial team from the fields of health, micronutrition, and scientific research.
🔍 Our Topics
- Dietary supplements: Focus on berberine, spirulina, magnesium, etc.
- Nutrition & health: Microbiota, blood sugar, inflammation, glycemic index...
- Adaptogenic mushrooms: Reishi, Lion's Mane, Cordyceps, Chaga...
- Specific diets: Diabetes, weight loss, ketogenic diet
📌 Recommended Articles
🎁 Coming soon: a personalized online mini nutrition audit and a wellness newsletter with targeted advice.
Plug constipation: the 7 grandmother’s remedies examined (myth or effectiveness?)
June 21, 2025
Discover the real effectiveness of the 7 grandmother's remedies against plug-type constipation. Analysis, practical advice, and warnings to act naturally.
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Comparison: Amla Oil vs Castor Oil – Which to Choose for Hair Growth and Health?
June 21, 2025
Discover in this detailed comparison how amla oil and castor oil differ in terms of hair growth and health, with benefits, uses, and personalized advice.
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Comparison of the 7 Best Natural Laxatives: Effectiveness, Dosage, and Side Effects
June 21, 2025
Natural laxatives offer a gentle and often well-tolerated alternative to stimulate intestinal transit. This comparison reviews 7 plants and seeds...
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Explanation of the mechanisms of Ginkgo biloba on sleep and 5 tips for restorative nights
June 21, 2025
Discover how Ginkgo biloba affects sleep, its biological mechanisms, and 5 practical tips to optimize your nights thanks to this ancient plant.
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Tutorial: Adjusting Your Diet for Restorative Sleep – Nutritional Plan and Key Recipes
June 21, 2025
Key Points Details to Remember 🌙 Definition Restorative sleep: phases of physical and mental recovery 🥦 Nutrients Tryptophan, magnesium and...
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Explanation of CBD and the Endocannabinoid System: Mechanisms of Action and Health Benefits
June 14, 2025
Explore how CBD interacts with the endocannabinoid system, its mechanisms of action, and scientifically documented health benefits.
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Question and answer: Which functional foods should be favored to lose weight sustainably without frustration?
June 8, 2025
Key Points Details to Remember 🍏 Definition Functional foods: foods with targeted health benefits ⚙️ Mechanisms Interaction with metabolism and...
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Complete guide to getting started with nootropics: dosage, effects, and precautions
June 7, 2025
Discover how to use nootropics safely: mechanisms of action, optimal dosage, real effects, and essential precautions for beginners.
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Nootropics FAQ: Functioning, Safety, and Interactions
June 7, 2025
Comprehensive breakdown of nootropic substances: mechanisms of action, safety profiles, interaction risks, and informed usage advice. Practical guide for responsible consumption.
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The Visual Guide: 7 Key Steps to Create an Effective Anti-Glycemia Nutrition Plan
June 5, 2025
A comprehensive 7-step guide to develop an effective anti-glycemia nutrition plan, with practical tips, meal examples, and a visual overview to stabilize your blood sugar daily.
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