Dietetical.fr helps you better understand dietary supplements, modern nutrition, and natural solutions. Our content is written by an independent editorial team from the fields of health, micronutrition, and scientific research.
🔍 Our Topics
- Dietary supplements: Focus on berberine, spirulina, magnesium, etc.
- Nutrition & health: Microbiota, blood sugar, inflammation, glycemic index...
- Adaptogenic mushrooms: Reishi, Lion's Mane, Cordyceps, Chaga...
- Specific diets: Diabetes, weight loss, ketogenic diet
📌 Recommended Articles
🎁 Coming soon: a personalized online mini nutrition audit and a wellness newsletter with targeted advice.
Guide to the Ketogenic Diet and Dietary Supplements to Avoid Deficiencies
May 7, 2025
Discover how to adopt a ketogenic diet without deficiencies thanks to appropriate dietary supplements and practical advice to maintain nutritional balance.
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Spirulina and anticoagulants: combination, risks, and precautions
May 7, 2025
Analysis of potential interactions between spirulina and anticoagulant medications, practical recommendations, and alternatives to limit risks.
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Ultimate Guide to Physical Activity for Diabetics: Routine, Intensity, and Tips to Avoid Hypoglycemia
May 6, 2025
For a diabetic, moving is not just about putting on sneakers and heading out into the open. Between blood sugar...
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Complete tutorial for a turmeric and black pepper treatment against inflammation
May 6, 2025
Discover how to prepare a natural treatment based on turmeric and black pepper to relieve inflammation, with dosage, recipes, and practical advice.
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Question-Answer: Is guarana safe for health?
May 6, 2025
Guarana generates as much enthusiasm for its stimulating virtues as it does questions about its risks. This article details its composition, benefits, dangers, and precautions to take.
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7 adaptogenic plants to know for better stress management
May 6, 2025
Discover seven essential adaptogenic plants to strengthen your resilience to stress, improve your energy, and support your emotional balance daily.
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The benefits of reishi in mycotherapy for strengthening the immune system
May 6, 2025
Explore the properties of the reishi mushroom (Ganoderma lucidum) in mycotherapy, its mechanisms on the immune system, and practical advice for using it daily.
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Guide to the Top 10 Superfoods to Boost Your Daily Energy
May 6, 2025
Discover our comprehensive guide to the 10 essential superfoods to regain strength and vitality day after day, with practical tips and easy recipes.
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Comparison: Goji Berries, Açai, and Matcha, 3 Antioxidant Superfoods
May 6, 2025
Detailed analysis of goji berries, açai, and matcha: origins, nutritional profile, health benefits, consumption tips, and comparison table to help you choose well.
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Explanation of the action of prebiotics and probiotics on the intestinal flora
May 6, 2025
Explanation of the Action of Prebiotics and Probiotics on the Intestinal Flora The intestinal flora, porous and abundant, orchestrates a...
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