Dietetical.fr helps you better understand dietary supplements, modern nutrition, and natural solutions. Our content is written by an independent editorial team from the fields of health, micronutrition, and scientific research.
🔍 Our Topics
- Dietary supplements: Focus on berberine, spirulina, magnesium, etc.
- Nutrition & health: Microbiota, blood sugar, inflammation, glycemic index...
- Adaptogenic mushrooms: Reishi, Lion's Mane, Cordyceps, Chaga...
- Specific diets: Diabetes, weight loss, ketogenic diet
📌 Recommended Articles
🎁 Coming soon: a personalized online mini nutrition audit and a wellness newsletter with targeted advice.
How to incorporate ginkgo biloba into your morning routine for an energy boost
August 8, 2025
Step-by-step guide to adding ginkgo biloba to your morning ritual, choosing the form, dosing correctly, and optimizing your energy from the moment you wake up.
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Morosil: The Complete Guide to Losing Weight Naturally
August 7, 2025
Morosil is a 100% natural extract derived from blood oranges of the “Moro” variety grown in the heart of Sicily....
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Zinc and stomach aches: tips for better tolerance
August 7, 2025
Discover how to reduce gastric discomfort related to zinc supplements with advice on dosing, timing, protective foods, and gentle forms.
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Powdered mushroom blend “5-mushrooms”: uses in porridge
August 7, 2025
Discover how to incorporate the 5-mushrooms powdered mushroom blend into your porridge to benefit from its adaptogens, fiber, and nutrients while maintaining a creamy texture.
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Questions and answers: everything you need to know about using psyllium daily
August 7, 2025
Discover how to incorporate psyllium into your daily routine: benefits, dosage, storage, interactions, and practical advice to optimize its use.
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Comparison: B22 vs other probiotic strains – advantages, disadvantages, and best uses
August 7, 2025
The B22 strain stands out for its ability to strengthen the intestinal barrier and modulate immunity, while other probiotics focus...
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Spirulina: itching, allergy or overdose?
August 6, 2025
Explore the possible causes of itching related to spirulina, whether it is an allergic reaction, an overdose, or impurities, and discover how to prevent and manage them.
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Plant-based protein-rich snacks for post-fitness snack
August 6, 2025
Discover ideas for post-fitness snacks rich in plant-based proteins to optimize your muscle recovery, with recipes and practical tips.
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Complete guide to evening primrose oil: benefits, contraindications, and optimal dosage
August 6, 2025
Evening primrose oil, extracted from the seeds of the plant Oenothera biennis, contains essential fatty acids beneficial for the skin,...
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Complete guide to dietary supplements for tinnitus: dosages, benefits, and side effects
August 6, 2025
Discover how dietary supplements like ginkgo biloba, magnesium, zinc, and melatonin can relieve tinnitus: dosages, benefits, side effects, and recommended synergies.
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