Dietetical.fr helps you better understand dietary supplements, modern nutrition, and natural solutions. Our content is written by an independent editorial team from the fields of health, micronutrition, and scientific research.
🔍 Our Topics
- Dietary supplements: Focus on berberine, spirulina, magnesium, etc.
- Nutrition & health: Microbiota, blood sugar, inflammation, glycemic index...
- Adaptogenic mushrooms: Reishi, Lion's Mane, Cordyceps, Chaga...
- Specific diets: Diabetes, weight loss, ketogenic diet
📌 Recommended Articles
🎁 Coming soon: a personalized online mini nutrition audit and a wellness newsletter with targeted advice.
Mediterranean Diet: Health Benefits and Complete Weekly Menu
October 15, 2025
Decoding the Mediterranean diet: how it works, its proven benefits, and an easy-to-follow 7-day meal plan. Everything to adopt this healthy eating.
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Detailed explanation: How sweeteners affect weight loss and satiety
October 9, 2025
In-depth dive into the mechanisms by which sweeteners influence caloric balance, hunger perception, and food choices.
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80/20 Approach to Rebalancing Your Plate During Stressful Times
October 9, 2025
Learn how to use the 80/20 rule to adjust your diet during stressful periods: principles, methods, mistakes to avoid, and practical tips to maintain your well-being daily.
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Anti-inflammatory meal plan without gluten or lactose: complete guide
October 6, 2025
Discover how to structure an anti-inflammatory meal plan without gluten or lactose, with practical tips, sample menus, and a FAQ to soothe your digestive system and reduce inflammation.
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Tutorial: Prepare Your Homemade Stevia Syrup, Step by Step
October 3, 2025
Learn how to make a natural and simple stevia syrup at home. Ingredients, equipment, tips, and variations for a perfectly balanced homemade sweetener.
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Step-by-step tutorial to incorporate erythritol into your baking recipes without added sugar
September 30, 2025
Discover how to use erythritol in your sugar-free baking preparations: dosages, texture tips, conversions, and detailed steps to successfully make cakes, cookies, and creams.
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Morosil: The Complete Guide to Losing Weight Naturally
August 7, 2025
Morosil is a 100% natural extract derived from blood oranges of the “Moro” variety grown in the heart of Sicily....
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Comparison of the 5 Low-Carb Diets for Weight Loss
August 3, 2025
Discover our detailed comparison of the 5 most effective low-carb diets for weight loss: methods, advantages, disadvantages, and practical tips.
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Low Glycemic Index Diet: List of 25 Lesser-Known Foods
July 30, 2025
Discover 25 lesser-known low glycemic index foods to enrich your diet, stabilize your energy, and vary flavors daily.
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Nutritional taxation: towards greater sensitivity to sugar and ultra-processed foods?
July 27, 2025
Analysis of the developments in nutritional taxation targeting sugar and ultra-processed products: health issues, effectiveness of measures, and regulatory perspectives.
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